Lesson Plans Fall on Your Knees

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Your knees absorb a huge amount of pressure with every step — typically one-and-a-half times your body weight. That pressure, plus regular wear and tear, takes a toll over time. Muscles and ligaments get weaker.

The Environment

The knee's two shock absorbers — pads of cartilage called menisci — start to deteriorate. So does the articular cartilage protecting the ends of the leg bones where they meet at the knee. If you have a family history of osteoarthritis, if you're overweight, or if you've had some knee injuries, you may be more prone to this deterioration. When the cartilage is gone, the bones rub against each other, and you end up with pain, stiffness, and swelling. That doesn't mean you need to let knee pain — or the threat of it — interrupt your life.

By employing some of the following strategies, you can help keep your knees as young as you feel. Strengthen the muscles. Boosting muscle strength stabilizes the knee joint and helps the muscles absorb stress you place on the knee. Strengthening should start with the quadriceps and hamstrings in the thighs, but it shouldn't end there.

Fall On Your Knees Themes

Now we know that it's also important to strengthen the hip and core muscles to maximize function of the knee," says Dr. It's best to work with a physical therapist who can evaluate your needs and develop a strengthening program that's right for you. One of Dr. Richardson's exercise recommendations is a body squat. He also recommends a "step up" to strengthen your core, hip, and leg muscles. Place the leg closest to the stairs onto the first step, and straighten that leg so that your other leg is off the ground.

Lower yourself back down. Repeat that exercise 10 times, and then do the exercise with your other leg. Lose weight. If you're overweight, each additional pound you carry translates to another 4 pounds of pressure on the joints. A pound weight gain, for example, would add 80 pounds of pressure on your knees. Check out Mrs. She recommends apps and lessons for iPads.

So you have to do some choral reading of big books or poems so that they know that they have begun to learn to read. Just one big book. Read it many times that day.

If they go home seeing themselves as scholars on the first day of school, you will have set the tone for the whole year. Teaching kindergarten requires a different kind of energy. Eat well and try to get an extra hour of sleep if you can. Kindergartners love to laugh as much as the rest of us! These 25 books will add some humor and levity to your day.

Teaching is hard! Check out this blog by Fun-a-Day for some great ideas. They stay on the same number all year. This saves so much time. We can line up in less than 15 seconds. Check out the Dollar Store for deals on all sorts of things for kindergarten. This blog has tons of recommendations.

Fall on Your Knees Essay Topics & Writing Assignments

Here are 50 of our favorites. And kids love them! Check out these awesome tips for managing centers from The Printable Princess. Make reading time extra special for them by setting up one of the awesome spaces from this article. There are so many different fun ways to celebrate the th day of school. Put an astronaut stick down when you get to the end of a word so you know where to start the next one! Kindergartners are the perfect crowd for all things Dr.

Karen Callum (Preschool Sample Lesson Plan)

WeAreTeachers has a whole board dedicated to the event on our Pinterest page. Check it out here. Keep your classroom organized so that you can always find what you need for your next lesson. Kindergarten teachers must have a sense of humor. The kids will likely be making you smile all day long with their adorable sayings, but make time to find some teacher humor too.

See a Problem?

This post from The Kindergarten Connection should do the trick. Fill it with all the lessons and activities your sub will need in case you have an unexpected absence. The method is tried and true among kindergarten teachers. Here is a blog that lays out seven simple steps for using word families to teach reading. Hands-on learning is best for little ones. Check out this blog for 20 fun and interesting projects. Brain breaks promote learning for all age groups, but especially kindergarten.

Here are 40 ideas from Lemon Lime Adventures. Find a morning song and an afternoon song can be the same tune with different words to start and close your day. It makes a world of difference. And they love to include their families. Plus, 50 tips and tricks for teaching first grade and second grade. She's also a former elementary school teacher who loves teaching with technology.

Fall On Your Knees Themes

You must be logged in to post a comment. Start at the very beginning. Prepare yourself for kids with a wide range of skills. Use a washable stuffed animal as a class pet.


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Keep your kids moving all day long! Take your class on a mini-adventure on the first day. Choose amazing read alouds for the first week of school. Use these strategies for writing instruction. Keep little fingers cleaner with this trick! All hands on deck!

What my knees taught me about business | Sue-Ellen Watts | No Plan B

Teach kids how to make friends. Find fun ways to teach all of the routines your little ones will need to know all year long. Routine, routine, routine. Combine multiple objectives into a single lesson. Make keepsake drawings that will show growth from the beginning of the year. Start the year with firm expectations and clear routines.